Baby massage is simple to learn and requires very little equipment. The benefits of baby massage to your baby or toddler can include strengthening their muscles and joints and alleviating some basic ailments. There are of course the many benefits of positive physical contact.

This massage feature provides a good overview of materials needed and basic techniques. It covers massage for premature babies, newborns, older babies and toddlers so no matter how old your little one is there is information suitable for you.

Note: This information only provides you with an introductory guide to infant massage. You may like to consider completing an infant massage course; this is a good way to learn key techniques you can use at home with your baby.

Most of this information has been sourced with permission from Baby Massage by Dr Alan Heath and Nicki Bainbridge.